10 Amazing Health Benefits of African Nutmeg
During this time only known nutmeg as cooking seasoning. Though the benefits of nutmeg a lot of including for health. One of the famous nutmegs is American nutmeg. Nutmeg is one kind of rare fruit. Because this fruit cannot grow in all regions. As the ages grow, many people know the amazing benefits of nutmeg. Therefore, nowadays a lot of traders who sell processed from nutmeg in the form of health drinks and other products. Read more about health benefits of nutmeg powder
Health benefits of American nutmeg contains beneficial nutrients for the body, for example:
- Energy
- Protein like health benefits of eating mahi-mahi
- Fat
- Carbohydrates
- Essential oil
- Substance
- Starch
- Saponins like health benefits of Artemisia annua
- Scopoletin
- Lipase enzyme
- Pectin
- Limonene
- Oleanolic acid
- Starch sugar
- Iron
- Calcium
- Vitamin A
- Vitamin B1
- Vitamin C
Health Benefits of African Nutmeg
Because of its complete content, this fruit has many health benefits. Here are the benefits that can be obtained from American nutmeg:
- As a cold medicine
Nutmeg fruit has almost the same benefits as ginger that can eliminate cold and flu. Because this fruit can warm the body and treat flatulence due to colds. In addition, this is also due to the essential oil content in the nutmeg. To eliminate the colds, nutmeg can be consumed in the form of beverages.
- Overcoming insomnia
Insomnia is a sleep-related disease in health benefits of hibiscus tea. Insomnia not only causes the sufferer difficulty sleeping but also has poor sleep quality. If insomnia is not addressed properly, it will affect the quality of life and also the incidence of various diseases. To eliminate insomnia can be by consuming nutmeg. Namely by drinking water nutmeg stew before bed.
- Increase appetite
The enzyme lipase present in the reinforcement helps one to increase his appetite. This therapy is perfect for small children who are difficult to eat. In addition to this is a natural way of minimal side effects, nutmeg is also easy to find around us.
- Smooth digestion
Enzyme lipase not only can increase one’s appetite, but this enzyme also can launch human digestion. With the help of this enzyme, foods that enter the body will be easily digested and mashed. Therefore, it is highly recommended to consume nutmeg before meals.
- Overcome vomiting
For those of you who are experiencing nausea and vomiting due to motion sickness or for other reasons, you can try to consume nutmeg. This fruit has antiemetic properties that can relieve nausea and also vomit.
- Eliminate pain
Antiemetic properties in nutmeg not only serves to overcome nausea and vomiting alone. But it can also relieve pain. Some types of pain that can be overcome with the help of nutmeg is the pain during menstruation and pain due to rheumatism.
- Overcoming stomach acid
High stomach acid can cause a person to become nauseated and the onset of stomach pain in the stomach. These symptoms are usually experienced by people who suffer from ulcer disease. To overcome it can by consuming a drink of nutmeg. Because this fruit contains saponins that can reduce stomach acid in a person.
- Treating pain
The nutmeg also contains a chemical compound called menthol. the menthol can relieve pain in the body such as pain from injury, injury, or inflammation.
- Good nutrition for the brain
Another benefit of American nutmeg is good for the brain. Because in this fruit contains a myristin that can reduce the decline in brain function. Surely this is very good for people with Alzheimer’s, Parkinson’s, and also dementia.
- As detoxification
The last benefit that can be obtained from consuming nutmeg is the process of removing toxins from the body or detoxification. Actually, detoxification can be done in various ways such as drinking warm water, consuming vegetables and fruits, or by drinking lemon water. The detoxification process will be excreted through urine, feces, and sweat.
How to use
You can consume nutmeg in two ways, namely as an herbal drink or as a spicy dish. Both have the same benefits for the body.
Caution
Consuming the health benefits of American nutmeg in excessive amounts can cause hallucinations in a person. This effect is similar to the effects of narcotics. Consuming in large quantities can also cause difficult body performance.
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