Skip to main content

Ehuru Benefits

Ehuru-Benefits

 Ogalady
Advertisements

Benefits of Ehuru Seed

ehuru seed
Do you know that a little seed can be so powerful as to help in Natural weight loss and other benefits?
The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others.
Benefits of Ehuru Seed
FB_IMG_1530290086483
Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – inability to sleep).
it also
  • Increases Libido
  • Reduces Cholesterol
  • Removes Phlegms
  • cures headaches and cold
  • can be used as an insect repellent
Ehuru is rich in Calcium, Iron, Potassium, Vitamin-c, Folic acid, and many other anti-oxidants.
How to Use it
Monodora_myristica_seeds
  1. Break off the shell
  2. Grind the seed to powder form
  3. Use as a spice in soup, stew, cakes, and desserts.
Some particular soups with the spice are Ogbono Soup, Gbanga stew/soup, Abacha (African Salad), Ise Ewu etc.
It can be chewed, but first, you  have to roast it (do not burn it)
Note:
  1. If you decide to chew One seed, ensure that you are at home because you will visit the restroom a lot.
  2. Just like you do not add too much salt to your food, you do not add too much of this spice so that it does not overpower the taste of your food.
For more information click on the link Ehuru Seeds or send us an email at info@ogalady.com
Advertisements
Advertisements

Comments

Post a Comment

Popular posts from this blog

POPULAR GHANAIAN FRUITS, VEGETABLES AND SPICES INSIGHTS

ADASEMA (Chrysophyllum africanum) Family Name:  Sapotaceae Local Name:  Adasema, Alasa, Adasa Uses As Per Literature:  The latex from the bark and young fruit is used as birdlime. A bark infusion is used in traditional medicine as a stomachic and carminative. A maceration of the stem bark is taken to promote lactation. Powdered bark is applied to sores. The fruit is used to treat diarrhoea and vomiting. The seed oil is edible, and the seeds are also used to make soap. Source: Useful Tropical Plants Database 2014 Traditional Uses:  Fruit pulp is eaten as a fruit. Plant Category:  Forest Foods Seasons Available:  Rainy Season Food Category:  Fruits How it is eaten:  Raw Part eaten:  Fruit Tetrapleura tetraptera ( PREKESE) Family Name:  Fabaceae Local Name:  Prekese Uses As Per Literature:  The bark is...
Post a Comment
Read more

Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses

Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses 1.  English Name : Fluted Pumpkin Leaves      Local Name : Ugu (Igbo)      Botanical Name :  Telfairia Occidentalis Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. It is also a good source Of vitamins A, C, K and lots of minerals. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. It is used for soups like efo riro.  2.  English Name : Jute leaves, saluyot leaves      Local Name : Ewedu (Yoruba), Ayoyo                   (Hausa/Fulbe)       Botanical Name :  Corchorus In the western...
Post a Comment
Read more

TOP 100 BEST HEALTH SITES

CMDHBC Blog   CM Health CEO Blog is the brain-child of Geraint Martin. It is a health blog that comes in handy as it deals with different kinds of information you can have about the health. When you visit the blog, you see information on ranging from how to fight flu and how to manage a hospital. Basically, the blog is not only useful to patients and general public who want to live in good health but also doctors and other medical practitioners.It contains great tips on men’s health and much more 2.  Health Populi Health Populi, which just celebrated ten years anniversary, belongs to Jane Sarasohn-Kahn, a health economist, who believes that health is a person’s most valuable asset. According to the description on the page, the blog is a blog covering the health or care ecosystem and people. Jane does not just give tips that has to do with the health of the body directly, she also gives useful information on topics like health insurance, financial health, social networ...
10 comments
Read more