Powerful Health Benefits of Alomo Bitter for Your Body
Alomo bitters are authentic African herbal bitters that originates from Ghana but widely consumed in other African countries as well, especially in Nigeria.
In Nigeria, there has been a surge in demand of alomo bitters, seen through the presence of various alomo bitter brands that heavily competes with one another. Indeed, they are also sold everywhere possible, such as in stores, markets, roadside stalls and more.
Interestingly, despite the huge popularity of alomo bitter, the real composition of the beverage remains a trade secret, therefore leaving consumers only able to guess the contents and the possible health benefits. At this article, we are going to uncover more about alomo bitter, as well as the health benefits of alomo bitter.
An Introduction to Alomo Bitter
Alomo bitters are Ghanaian variants of bitter that are well received in its neighbouring countries, such as Nigeria, Togo, Ivory Coast as well as Burkina Faso. It is herbal based and produced by Kasapreko. The popularity of alomo bitters in that region is so huge that not only counterfeit products have been made, but also several competing brands such as Orijin, Yoyo, Agbo, Washing and Setting, health benefits of Swedish bitters, Action, Man-Power, among others. As stated above, alomo bitters can be found in wherever trade is taking place, such as in markets, stores, or roadside stalls.
Bitters, in the meantime is not a particular alcoholic drink. Instead, it is a preparation method that is flavoured using botanical compounds, which results in a bitter, sour, or a bittersweet flavour. The botanical ingredients involved in the making of bitters are cassia, cascarilla, gentian, orange peel, and others. There are two main bitter types, digestive bitters and cocktail bitters. Alomo bitters belong to the digestive bitter category.
Nutritional Benefits of Alomo Bitter
- Serving Size – 28 g (1 oz)
- Calories – 78
- Calories from Fat – 0
- Total Fat – 0 g (0% of DV)
- Saturated Fat – 0 g (0% of DV)
- Polyunsaturated Fat – 0 g (0% of DV)
- Monounsaturated Fat (0% of DV)
- Cholesterol – 0 mg (0% of DV)
- Sodium – 0.3 mg (0% of DV)
- Potassium – 0.6 mg (0% of DV)
- Total Carbohydrates – 2.1 g (1% of DV)
- Dietary Fibre – 0 g
- Sugar – 2.1 g
- Protein – 0 g
- Vitamins and Minerals
- Vitamin A – 0%
- Vitamin C – 0%
- Calcium – 0%
- Iron – 0.1 %
All the information above are in relation to a 2,000-calorie diet. The percentage of daily value (% of DV) may differ depending on personal calorie needs.
Uses of Alomo Bitter
Alomo bitter is considered as a digestive bitter. A digestive bitter is normally consumed either on its own or with ice as after-meal courses in European or Latin American countries. Indeed, sometimes digestive bitters are also used in cocktails. Some notable types of digestive bitters include Averna, Campari, and Ramazzotti from Italy, Underberg, Schwartzhog, Ratzeputz, and Jagermeister from Germany, and Sirop de Picon from France.
In the meantime, digestive bitters have been used since Ancient Egypt as an alternative medication by infusing the herbs into wine to be consumed as cocktails after meals. The development of bitters came into advancement during the Middle Ages, when the availability of distilled alcohol happened to meet the modernization of pharmacological practices.
What are its Health Benefits?
- Alomo Bitters Cleanse the Body while Improving Vitality
This is the first health benefits of alomo bitter that also happens to be the original purpose to why alomo bitters are invented at first place. The idea of alomo bitter for cleansing the body as well as improving vitality came from Prof. Catherine Falade, a professor in the Faculty of Pharmacology and Therapeutics, University of Ibadan College of Medicine. Alomo bitters cleanse the body in terms of digestion, while improve vitality as a health supplement.
- Alomo Bitters Relieve Heartburns and also Encourages Digestive System
Dr Falade is aware that there are digestive bitters and cocktail bitters that can be used to treat or prevent digestive issues, however the real potentials of alomo bitters exceed well beyond that. She stated that bitter flavour is considered an important element to everyday African meals, and some ingredients such as barks, flowers, diverse roots, and herbs contribute to this flavour. Alomo bitters encourage the digestive system by stimulating saliva production, bile as well as gastric juices to balance both healthy digestion with appetite.
- Alomo Bitters are Believed to be Anti-Malarial
Next, alomo bitters are believed to be antimalarial. Antimalarials are medicines that are formulated to prevent and treat malaria. In fact, it is sold in Nigeria as an antimalarial product. Antimalarials work by killing the plasmodium parasite spread by mosquito bites into the bloodstream, which further prevents the development of malaria into further critical stages. Malaria, although can be cured medically, requires medical diagnosis that involves laboratory examinations and imaging.
- Alomo Bitters Contain Reserves of Vitamins A, D, E, and K
In line with balancing appetite plus also sugar levels, alomo bitters are also supported by its reserves of vitamins A, D, E and K to make that possible. Vitamin A benefits, or retinol plays an important role in maintaining eyesight. Vitamin D or calciferol is responsible for bone and dental health. Vitamin E prevents respiratory and dermatological diseases whereas vitamin K benefits is needed by the body to help blood clots.
Side Effects of Alomo Bitter
These are the most common side effects of alomo bitters, according to Professor Catherine Falade of Pharmacology and Therapeutics in University of Ibadan’s College of Medicine. The side effects below may complicate when unmonitored in time.
- Symptoms of Anemia
- Increased Risks of Cancer and Stroke
- Liver Disease
- Fertility Issues
- Mental Illnesses
Furthermore, alomo bitters may also cause other alcohol-overdose related chronic illnesses, such as fatty liver, liver cirrhosis and kidney failure.
Alomo bitters also have unusually high alcohol percentage at 30-35%. In comparison, beer has approximately 5-6% of alcohol. This further accelerates intoxication and also the dangerous health effects of alcohol.
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