MONDAY, 22ND APRIL, 2019-NATURAL HEALTH REMEDIES

Blubio Ghana - Natural Health Remedies

Health/Beauty

Foods for your liver: 7 foods that naturally cleanse and clean your liver

Grapefruit

Vitamin C could play a role in keeping your liver healthy; research has indicated it can help people with liver cirrhosis. Just one cup of grapefruit meets the daily vitamin C intake. Just keep in mind that the fruit can also affect drug metabolism. If you’re on medications, talk to your doctor before digging into them.

Avocados

In 2000, Japanese researchers reported that avocados, filled with healthy fats, contain phytochemicals that reduced liver damage in rats.

Beets

The research is still in the early stages, but there’s some evidence that beets can protect the liver by reducing excess fatty acids.

Turmeric

Turmeric has been used in Chinese and Ayurvedic medicine for treating liver problems for centuries, according to the University of Maryland, and research from 2001. It indicated that the curcuminoids found in the spice might prevent fat accumulation in the organ.

Garlic

Thousands of years ago, garlic was prescribed to treat a wide range of conditions and illnesses, including respiratory problems, parasites and poor digestion. Now, a study published in the Journal of Nutritional Biochemistry, reports garlic supplements may benefit liver function. Another paper found that a garlic-derived compound might help heal alcohol-induced liver damage.

Arugula

You may be surprised to learn that, like broccoli, arugula is a cruciferous vegetable, meaning it contains the same sulphur compounds that give broccoli some of its potential liver-related health benefits.

Cabbage

Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.

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POPULAR GHANAIAN FRUITS, VEGETABLES AND SPICES INSIGHTS

ADASEMA (Chrysophyllum africanum) Family Name: Sapotaceae Local Name: Adasema, Alasa, Adasa Uses As Per Literature: The latex from the bark and young fruit is used as birdlime. A bark infusion is used in traditional medicine as a stomachic and carminative. A maceration of the stem bark is taken to promote lactation. Powdered bark is applied to sores. The fruit is used to treat diarrhoea and vomiting. The seed oil is edible, and the seeds are also used to make soap. Source: Useful Tropical Plants Database 2014 Traditional Uses: Fruit pulp is eaten as a fruit. Plant Category: Forest Foods Seasons Available: Rainy Season Food Category: Fruits How it is eaten: Raw Part eaten: Fruit Tetrapleura tetraptera ( PREKESE) Family Name: Fabaceae Local Name: Prekese Uses As Per Literature: The bark is...

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Home Fruits Vegetables Beverages Exercises Leaves Herbal Plant Herbal Spices Herbal Oil Healthy Habits © DrHealthBenefits.com - All Rights Reserved DR HEBEN HOMEPAGE FOOD & BEVARAGES BEVERAGES BEVERAGES Powerful Health Benefits of Alomo Bitter for Your Body Alomo bitters are authentic African herbal bitters that originates from Ghana but widely consumed in other African countries as well, especially in Nigeria. In Nigeria, there has been a surge in demand of alomo bitters, seen through the presence of various alomo bitter brands that heavily competes with one another. Indeed, they are also sold everywhere possible, such as in stores, markets, roadside stalls and more. Interestingly, despite the huge popularity of alomo bitter, the real composition of the beverage remains a trade secret, therefore leaving consumers only able to guess the contents and the possible health benefits. At t...

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