MONDAY, 22ND APRIL, 2019-NATURAL HEALTH REMEDIES

Blubio Ghana - Natural Health Remedies

Health/Beauty

Foods for your liver: 7 foods that naturally cleanse and clean your liver

Grapefruit

Vitamin C could play a role in keeping your liver healthy; research has indicated it can help people with liver cirrhosis. Just one cup of grapefruit meets the daily vitamin C intake. Just keep in mind that the fruit can also affect drug metabolism. If you’re on medications, talk to your doctor before digging into them.

Avocados

In 2000, Japanese researchers reported that avocados, filled with healthy fats, contain phytochemicals that reduced liver damage in rats.

Beets

The research is still in the early stages, but there’s some evidence that beets can protect the liver by reducing excess fatty acids.

Turmeric

Turmeric has been used in Chinese and Ayurvedic medicine for treating liver problems for centuries, according to the University of Maryland, and research from 2001. It indicated that the curcuminoids found in the spice might prevent fat accumulation in the organ.

Garlic

Thousands of years ago, garlic was prescribed to treat a wide range of conditions and illnesses, including respiratory problems, parasites and poor digestion. Now, a study published in the Journal of Nutritional Biochemistry, reports garlic supplements may benefit liver function. Another paper found that a garlic-derived compound might help heal alcohol-induced liver damage.

Arugula

You may be surprised to learn that, like broccoli, arugula is a cruciferous vegetable, meaning it contains the same sulphur compounds that give broccoli some of its potential liver-related health benefits.

Cabbage

Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.

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POPULAR GHANAIAN FRUITS, VEGETABLES AND SPICES INSIGHTS

ADASEMA (Chrysophyllum africanum) Family Name: Sapotaceae Local Name: Adasema, Alasa, Adasa Uses As Per Literature: The latex from the bark and young fruit is used as birdlime. A bark infusion is used in traditional medicine as a stomachic and carminative. A maceration of the stem bark is taken to promote lactation. Powdered bark is applied to sores. The fruit is used to treat diarrhoea and vomiting. The seed oil is edible, and the seeds are also used to make soap. Source: Useful Tropical Plants Database 2014 Traditional Uses: Fruit pulp is eaten as a fruit. Plant Category: Forest Foods Seasons Available: Rainy Season Food Category: Fruits How it is eaten: Raw Part eaten: Fruit Tetrapleura tetraptera ( PREKESE) Family Name: Fabaceae Local Name: Prekese Uses As Per Literature: The bark is...

Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses

Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses 1. English Name : Fluted Pumpkin Leaves Local Name : Ugu (Igbo) Botanical Name : Telfairia Occidentalis Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. It is also a good source Of vitamins A, C, K and lots of minerals. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. It is used for soups like efo riro. 2. English Name : Jute leaves, saluyot leaves Local Name : Ewedu (Yoruba), Ayoyo (Hausa/Fulbe) Botanical Name : Corchorus In the western...

TO RESEARCH AND LINKS

1.seriga 2.kokrodoso 3.oyaa 4.jaama 5.ode3dua 6.waama 7.akonkodi3 Mike S D Kodua Pls do you know the twi name for Atowa / Akreko Akliko that edible Yellow friut tree ? Franklin K Ofori Pls what's the english name for ensurogya Emmanuel Omano The two name of atentenhuro Star Boye Wizzy Pls what is the twi name of catuaba Hide or report this Like · Reply · 1h Dada Kwame What is the English name for odiaba Hide or report this Like · Reply · 7w Mabel Bolaji Please what is the twi name for Justicia carnea Hide or report this Twentor Benjamin Pls what is the twi name of maca root,licorice root and tribulu Hide or report this Like · Reply · 4w Descientikhal Dickson pls what is twi name for sage leaf or s...

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