1.
10 Super Health Benefits of Mango Flower
You must have seen mango flower before it becomes a delicious fruit. Mango flower has a beautiful shape when blooming. The color is a blend of red and white and small. But who would have thought that the mango flower has been used as medicine for years?
You will see mango flowers in mango benefits at certain times. Because the mango belongs to the seasonal fruit. Usually, mango flowers will be seen in February and March. Are you curious about the usefulness of the health benefits of mango flower? Please read the explanation below.
- Treating bleeding in the nose
Bleeding on the nose can be caused by several things. But the most frequent is to consume too much spicy food in summer. However, after inhaling the mango flower, bleeding can stop immediately
- Chronic dysentery
Chronic dysentery if not treated properly will lead to complications and is very harmful to the body. To cure it, use the mango flower as a medicine or health benefits duhat leaves. By drinking water stew of mango flowers
- Curing the acidity problem
The body that is too acid is not good for health. Various diseases can come if the body is in an acid condition. Some diseases that can be cured with this mango flower include a headache in benefits massage tension headache, vomiting, and allergies
- Urine medicine
Urine disease can be treated with this mango flower. The trick is to consume them in the form of beverages. By consuming these herbs regularly then urinary diseases can be cured
- Heal whiteness
Whitish is often experienced by women. The cause of whiteness there is many. And most often is due to hygiene factors and the presence of bacteria in vital organs. To cure it, consumption of mango flowers on a regular basis
- Increase sexual potency
If you have problems with sexual potency, you can consume mango flower mixed with milk. Consume this drink regularly and your sexual potential will increase
- Curing illness
Various diseases can be cured with mango flower. Diseases that can be cured include diarrhea in how to prevent diarrhea, eczema, and diseases associated with blood
- Curing diarrhea
Diarrhea, in addition, can be cured with cashew leaves, can also be cured with mango leaves. How to consume is to be drunk regularly
- For diabetics
A study showed that the presence of a strong anti-diabetic content. The trick is to boil it
- Reduce cholesterol
High cholesterol in the blood can be harmful to heart health. Therefore, cholesterol levels in health benefits octopus for cholesterol should be controlled in order to remain stable. One way is to consume this plant
Caution
Consuming health benefits of mango flower is allowed. However, you should consult your doctor first in order to get the right dose of medication. In addition, not everyone is fit to use traditional medicine. Therefore, always consult a doctor is the best and safest way.
2. LEAVES
17 Proven Health Benefits of Mango Leaves (No.1 Potent)
Many people doesn’t know the benefits of mango leaves. Not like other fruit, mangoes are rich in vitamin C. The benefits of mango plant is it can live easily, even just on the yard of our home. The leaves are usually not widely used, but the efficacy of this mango leaves can help us who with various health problems as a herbal medicine.
Mango leaves contain tannin, alkaloids, glikosid, steroids, triterpenoids, saponins, magniferin, phenolic and flavonoid components. In addition, mango leaves have antimicrobial properties that can be used as a functional food. Mango leaves also can inhibit the growth of bacterial. Anthocyanin content in mango leaves are expressed as a character in red, purple and blue.
Health Benefits Of Mango Leaf
Here are the benefits of mango leaves for our health:
- Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps to treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that has a synergy with insulin and stimulates the synthesis of glycogen.
How t use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water decoction of mango leaves we made last night, and drink on an empty stomach.
According to the author of Health, mango tea has been used by European doctors to treat diabetes and vascular problems associated with diabetes. The authors claim that the mango tea has been linked to slow the progression of diabetes, and also related to healing of blood vessels in and around the pancreas that has been damaged by diabetes.
- Uric Acid
To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water becomes yellowish stew. Then drink it. This recipe was believed to relieve the symptoms of gout.
Or you can also use it in other way: enter the young mango leaves in a glass, then add hot water up to one cup. wait until it’s colour changes to brown, then add a little white sugar. Drink the infusion of young mango leaves every morning and night.
- Mouthwash
Maybe not many people knows that an old mango leaves are useful for the treatment of unhealthy gums and teeth. But it is also can be dental care of the gums and teeth for normal people. The trick is to pluck some old mango leaves and clean it properly.
After that steeping mango leaves and then brew it with hot water until the water is turning yellowish. This boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our mouth when we’re rinsing it.
- Refresh the body and relieve restless
The benefits of mango leaves are rarely known more as a restless reliever. You can add 2 or 3 cups of mango leaves herbal tea into your bath water. Then shower as usual and you will feel fresh and comfortable sensation.
- Fertility drugs
The benefits of mango leaves are also rarely known as fertility herbal medicine. Puree the onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.
- Reduce the Risk of Hypertension
The authors of Health added that drinking the mango leaves tea may helps the treatment of hypertension, and to strengthen the fragile blood vessels that can cause hypertension. The authors recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.
- Overcoming Nervousness
Mango leaves also very proven for nervousness. For people who suffer anxiety, mango leaves provide a good home remedy. Add 2-3 cups of mango leaves tea in a water bath. It helps to treat anxiety and refresh the body.
- Gall and Kidney Stones
Mango leaves helps to treat kidney and gall stones. For daily drink you can take the powdered mango leaves that milled and dried in the shade with water and stored in a glass overnight, in order to helps solving the kidney stones.
- Respiratory Problems
Mango leaves are good for all kinds of respiratory problems. It is especially useful for people who suffering bronchitis and asthma. A concoction made by boiling the mango leaves and drink it with little benefits of honey. It can helps to cure cough effectively. It also helps to heal the loss of voice.
- Dysentery Cure
Mango leaves help to treat the bleeding dysentery. Put dried mango leaves in the shade then boil it with water, and drink to stop the dysentery.
- Ears Pain
Ears pain can be quite annoying. You can use a home remedy to reduce them. Add one teaspoon of mango leaves juice to eardrops that have previously been in the heat a little.
- Heal Burns
To heal skin burns, we can use the ash of mango leaves. Apply this ash on the affected area. This treatment will provide instant relief.
- Prevent Hiccups And Throat Problems
If you suffering hiccups or throat problems, mango leaves is a good home remedy. Fuel little mango leaves and inhale the smoke to cure hiccups and throat problems.
- Strengthening the Stomach
Put some mango leaves in warm water then cover the container and leave overnight. The next morning strain the water and drink it on an empty stomach. Perform it routinely so it will act as a good tonic stomach and helps to prevent various stomach ailments.
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- Sources of Vitamin
The authors claim that mango leaves are used to make high-mango tea benefits of vitamin A, vitamin B, and vitamin C. This tea can be a healthy choice if you want to add more nutrients and vitamins to the daily diet. The authors also claim that Vitamin in mango tea is the main source of nutrition for people who are in underdeveloped countries.
- Rich in Antioxidants
The benefits of green tea have been known as the highest number of potential benefits of antioxidants. In a study published in 2007 in “Acta Poloniae Pharmaceutica”, black and white tea also shown success to protect our body against oxidative damage. Dried Mango also contains small amounts of vitamin C, a vitamin dissolves in mango leaves tea which is also a natural antioxidant. Vitamin C provides the protection against free radicals and toxins that can cause DNA damage in the body.
- Treating vascular
Mango leaves contain tannin or called anthocyanins, it is useful rhinopathy treating diabetes and other vascular apathies. Apathies vascular is eye disease because complication of diabetes.
Side effect and how to consume?
No side effects if you cosumet the mango leaves. How to consume depends on your goals. You need to remember, that excessive consumption may lead to digestive problems.
3. GREEN MANGOS
20 Health Benefits of Green Mango That No One Knows
Mango is a famous fruit around the world. There are many products contain mango extract. For many years, people are aware that there are so many health benefits of green mango. It is the same benefit as an orange. You may want to read Health Benefits of Mandarin Orange. Therefore, this fruit is a favorite fruit to consume by most of the people.
Mango tree is commonly growth in most of Asia region. Although it is well known as a national fruit in India, but there are various kind of mango in Asia. Even in Indonesia, there are various type. Such as manalagi, indramayu, harum manis or gedong gincu from Indonesian Mango. Each type has its unique taste and shape, which is quite different each other.
Many countries in South Asia has now cultivated the green mango. To growth a mango in the backyard is not really difficult. It can grow from the seed. But the easiest way is to growth it from the cultivar. It will grow well in a place with sunlight and free draining soil.
Nutritional Value of Green Mango
Below is the nutritional value of 1 pc of Green Mango (336gr):
- Calories 201cal
- Total Fat 2%
- Saturated Fat 2%
- Polyunsaturated Fat 2%
- Monounsaturated fat 2%
- Cholesterol 0%
- Sodium 0%
- Potassium 16%
- Carbohydrates 17%
- Dietary Fibers 22%
- Sugar 15%
- Protein 6%
- Calcium 4%
- Iron 3%
- Magnesium 8%
- Vitamin A 73%
- Pyridoxine (Vitamin B6) 20%
- Ascorbic Acid (Vitamin C) 204%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There are so many health benefits of green mango. Those are listed below:
1. Anti-Oxidant
Mango contains an anti-oxidant called zeaxanthin. It helps to reduce the effects of free radical from the pollutan around us. Therefore, it helps human body to regenerate a good cell. Furthermore, it is the same benefit with mangosteen. One of the Health Benefits of Mangosteen Tea is as an anti-oxidant too.
2. Anti-Aging
Due to the capability of an anti-oxidant, therefore it helps to bring benefit as an anti-aging. It helps to prevent an early aging by reduce wrinkle. Furthermore, it is also able to produce collagen and resulted a younger skin.
3. Rich of Vitamin C
Like many other fruits such as strawberry and kiwi, green mango also rich of vitamin C. You can check at the Health Benefits of Strawberry Leaves and Health Benefits of Kiwi for Skin. The content of vitamin C is good to maintain healthy and avoid infection into the body. Therefore, it gives a healthy body most of time.
4. Gum Disease
The vitamin C inside the fruit helps with many problems such as gum disease. It helps to soothe the gum and prevent bleeding.
5. Maintain Immune System
Due to the contain of vitamin C, therefore it helps to maintain immune system. It improves the body to avoid sickness.
6. Morning Sickness
It is the good news for pregnant woman that consuming green mango help to reduce morning sickness. The sour taste of the fruit gives a relief to the nausea feeling. Therefore, it helps to avoid sickness.
7. Weight Loss
Green mango also rich with dietary fiber. Hence, it helps body metabolism to increase the digestive capability. The green mango also contain less sugar, therefore it wouldn’t increase sugar level nor fat into the body.
8. Heartburn
Chewing a green mango help to reduce acidity in the digestive system. Therefore, it is good to avoid heartburn.
9. Anti-Bacteria
The fruit also can work as some anti-bacteria. Therefore, consuming mango can help to clean the intestines from bacteria. It helps the body not to get easily sick.
10. Maintain Liver
It is help to maintain the liver by increase the secretion of bile acid. It helps to eliminate the toxin from the body. Therefore, it improves the liver system.
11. Maintain Blood Pressure
Green mango contains potassium, which is good to maintain blood pressure. It is also works to optimize the blood vessel elasticity. Hence, the blood pressure can be stable.
12. Maintain Heart Rate
Potassium also help to control the blood pressure. Furthermore, the peptin and vitamin C inside a green mango works to lower down the cholesterol level. Therefore, it gives benefit to maintain a healthy heart.
13. Healthy Eye
Green mango contains numerous number of vitamin A which help to maintain a healthy eye. Therefore, it is good to consume and maintain the eye lens.
14. Healthy Hair
Mango is well known to maintain a healthy hair. It produce a silky hair. Therefore, it is good for hair treatment.
15. Healthy Skin
The rich of vitamin C bring the green mango as an alternative to maintain a healthy skin. It produces a smooth skin. It is also help to reduce eczema and acne. Therefore, it is suit to prevent any skin disease. Furthermore, it eliminates pimples.
16. Improve Digestive
The fruit can produce an enzyme that works to break down protein. Hence, it works to improve the digestive system so that the body metabolism is increase. The contain of dietary fiber also help to fasten the digestive system. Therefore, the body will only absorb important nutrition and avoid the gaining of fat.
17. Prevent Constipated
Regarding the benefit of digestive improvement, it can help with constipation. The dietary fiber helps to optimize the digestive circulation. Hence, it prevents constipation to be happened.
18. Prevent Diabetes
Green mango can also normalize the levels of insulin of the blood. It has a low glycemic index. Therefore, it is good to maintain the blood sugar level and help to prevent diabetes.
19. Prevent Asthma
Mango contain beta-carotene, which help to prevent asthma. This is the same content with inside papaya and carrots. Hence, it would be clear if you see the Health Benefits of Papaya Leaves and Health Benefits of Carrot Leaves.
20. Bone Health
Green mango contains vitamin and calcium which help to maintain a healthy bone. This nutrient work by avoiding the risk of bone fracture. Therefore, it is good for bone development too.
How to Use Green Mango
There are many health benefits of green mango and ways to consume green mango. For those who want to try various ways to gain this fruit health benefit, check on below lists:
- Salad
Nowadays, green mango can be consumed as a salad. Many cuisines include mango salad in their menu. The fruit can be sprinkled over the vegetables and give a fresh taste. It is a little bit sour with a little bit sweet taste. - Juice
One of the easiest way to gain the benefit from a green mango is by making a juice. The step is simple. Peel the mango and get the flesh. Boil the flesh until soft and then blend them. Add some sugar and water. Finally, the juice is ready to consume. - Dish
Some cuisine includes green mango as part of the cuisine. The common cuisine is sweet sour fish. It is normally sprinkled over the saucy fish to give fresher flavor. Most countries in Asia is serving this dish. - Tea
The mango tea will taste sour and fresh. It is fit to drink during summer. Furthermore, it gives some benefit. The benefit of mango tea is almost the same with the Benefits of Echinacea Tea.
Making a homemade mango tea also not difficult. The step is quite simple. Just peel the mango and cut the flesh. Boil the flesh into water. Blend the cooked mango with the water. Add some tea powder and blend together. Finally the mango tea is ready to serve. - Sweets
In Asia, raw mango can be produced as sweets. You can easily grab it in Asia store. But making a homemade mango sweet also simple. Just cut the flesh into small pieces. Put in a jar and add some salt and sugar. Put in the refrigerator and wait for a couple days. Finally, it is ready to consume. - Chili
Raw mango can also produce as a chili. Just blend some chili pepper and blend with the mango. It is common to find the mango chili in Asia. Most of the dish can be served using mango chili, such as chicken, fish, tofu or vegetables. - Cosmetic
Some cosmetic use mango extract as one of the cosmetic ingredients. There are quite many brands of mango soap, mango body lotion or mango shampoo. Since it is give benefit to hair and skin.
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Side Effects of Green Mango
This fruit also has some side effects. If you have query on the side effects of the green mango, take a look below:
- Allergic Reaction
It is important for people with allergic history not to consume green mango. Since it can produce some rubber and give effects of rash and itchiness. It can also give dermatitis near the lips as a blister. Therefore, it is better to clean the mango before consume. Otherwise, it is better not to directly consume the raw mango. - Stomatch Problem
It is suggested not to consume the green mango before having some meal. Since in some people it can cause stomatch problems. The acidity level inside the stomatch can be increased due to the sour taste of its fruit. Therefore, people with stomatch problem suggested to avoid this fruit. - Diabetic Patient
While green mango is good for lower glycemic index, the ripe one is not too good for diabetic patient. Therefore, diabetic patients need to control the amount of consumed mango. Since the ripe mango is so sweet and may contain a lot of sugar.
4. MANGO SEEDS
10 Unbelievable Health Benefits of Mango Seeds
Mango has a Latin name Mangifera Indica, as its name, this fruit come from India. The mango distribution in Indonesia has spread. So we are easy to find it. Mango has the size of a fist and its shape round or oval as its kind. Because there are many varieties of mango.
Mango contains good contents for our body health. These are contents of mango :
- Mango has a lot of vitamins, such as vitamin A, benefits of vitamin C, and benefits of vitamin E. These vitamins are are very needed by our body to give skin and another body organs (for example eyes) some nutrients.
- Next another important nutrient from mango is AHA. It is good for skin. AHA stands for Alpha Hydroxyl Acid that is used as based material of night cream for glowing skin. But AHA in mango pulp is natural AHA and it has not been synthesized. So consuming mango regularly can help you to glow skin naturally and make your skin very soft.
Commonly, when you consume mango, you are only eating its orange pulp with soft texture and very sweet tasty. Then, you will throw or plant its seeds. Not only its pulp, skin and leaves are useful in health. But mango seed is very useful, too.
Nutritional Value of Mango Seeds
Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins and minerals. Check the nutrition value of 100 g mango seed below :
- Water 2 g
- Protein 36 g
- Total Fat 13 g
- Ash 2 g
- Carbohydrate 24 g
- Dietary Fiber 02 g
- Calcium 21 mg
- Magnesium 34 mg
- Phosphorus 20 mg
- Potassium 158 mg
- Sodium 7 mg
- Vitamin B1 08 mg
- Vitamin B2 03 mg
- Vitamin B6 19 mg
- Vitamin B12 12µg
- Vitamin C 56 mg
- Vitamin A 27 µg
- Vitamin E 3 mg
- Vitamin K 59 µg
These are some health benefits of mango seed in health :
- Anemia
Anemia is a problem where hemoglobin level in blood is less. So, the oxygen supply in blood is less, too. Because hemoglobin is useful for tying oxygen in blood. Anemia is many suffered by women. The common symptoms of Anemia are pale under the eyelids, get tired easily and headache. To know it exactly, you should control to your doctor fast as fast you can. You can solve anemia naturally with using mango seeds. This mango seed has been used to solve anemia for a long time.
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- Diarrhea
The next health benefits of mango seeds is solving diarrhea. As a result of diarrhea, sufferer will lose a lot of fluids in his body. If he will let it continuously, it will be fatal. Because of that, he will be better if he did handling soon. You may also read how to prevent diarrhea.
- Pregnant Women
The next health benefits of mango seeds is increasing the happiness of pregnant women. It will be very good for the growth of its fetus in the womb. Benefits of vitamin A in mango seed is very useful during pregnancy, too.
- Diet
Diet is a way to loss weight. Diet must do with health way, so that it doesn’t cause long term effects. You can try diet with using mango seeds and you will a result as your hope.
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- Health benefits of low fat chocolate milk for diet program
- Benefits of a vegetarian diet
- Benefits of grapefruit for diet
- Cholesterol
High cholesterol is a big enemy for health. Age factor also influence health. You can use mango seeds to reduce cholesterol. Try to consume mango seeds that was processed by yourself. It will reduce your cholesterol in your body. You may also read foods that lower cholesterol.
- Prevent Hypertension
Prevent your hypertension with using material that you get easily, for example mango seeds. Seeds of this delicious fruit can prevent high up blood pressure, so your hypertension can be solved from inside.
- Purify Heart
Take care your heart health with using mango seed. Who know if this big seed has many benefits to protect heart health. Your heart will be not attack easily by heart disease. [AdSense-C]
- Prevent Diabetes
Natural contents in mango seed are useful to prevent diabetes. This seed can take care glucose level in blood. So, diabetes can be solved and pushed its symptom in your body.
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- Health benefits of atis leaves for diabetes
- Benefits of curry leaves for diabetes
- Health benefits of eggplant for diabetes
- As Protein Source
Protein is a natural content in mango seed. Seed from this healthy fruit is a protein source that you have to try. It can purify your body especially if your body needs many protein. You may also read health benefits of edamame and benefits of black chicken as protein source.
How to Eat Mango Seed
If you are interested in enjoying the benefits of the mango seed in its most natural form, rather than in a powder form or tablet, have at it. Believe it or not, that big seed in the middle of mango is edible. If you have eaten a ripe mango, you know that the seed seems impenetrably hard and fibrous. They are bitter, too. But try the mango seed of a green mango, no yet ripened and you’ll find that it is downright soft and sliced with a sharp knife easily.
Those some health benefits of mango seeds for us. So good luck and wish you better health.
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