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Blubio Ghana - Natural Health Remedies Health/Beauty Send Message Blubio Ghana - Natural Health Remedies April 12 Foods for your liver: 7 foods that naturally cleanse and clean your liver Grapefruit Vitamin C could play a role in keeping your liver healthy; research has ind icated it can help people with liver cirrhosis. Just one cup of grapefruit meets the daily vitamin C intake. Just keep in mind that the fruit can also affect drug metabolism. If you’re on medications, talk to your doctor before digging into them. Avocados In 2000, Japanese researchers reported that avocados, filled with healthy fats, contain phytochemicals that reduced liver damage in rats. Beets The research is still in the early stages, but there’s some evidence that beets can protect the liver by reducing excess fatty acids. Turmeric Turmeric has been used in Chinese and Ayurvedic medicine for treating liver problems for centuries, according to the Universi...

Blubio Ghana - Natural Health Remedies April 29 Plantain Health Benefits and Nutritional Values 1. It’s an Energy Giving food Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” which includes starch, fibre and sugar. The breaking down and absorption of such carbohydrates are slow which gives fullness thereby reducing appetite and making one lose weight. Therefore constant eating of plantain provides your body with enough energy. 2. Treatment of Anaemia and Neuritis Plantain contains the mineral iron (when unripe) and vitamin B6 which plays a major role in the adequate production of red blood cells in the body and as well prevent anaemia and neuritis which manifest when they are deficient in the body. It is advisable for those suffering from anaemia and neuritis to eat enough of plantain as it w...

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In the 80s Ghana was a hot place for dance and beauty competitions. Those were the days when we had the Embassy Double and Triple Dos. It was at that time that the grandpapa of Hiplife Reggie Rockstone was a dancer. He competed with the likes of Adjetey Sowa, Policeman, Gemann and Alex Ofori. Before Ghana evolved into embracing serious contests in regional and national dance and beauty pageants, some mobile groups known locally as spinning groups were the hot areas for recordings of latest buzzing American hits music and also for community mobile disco programming. At the Tema Community 1 Site 14 Square ( the area at Tema with no much complimentary tag) was the location for one of the nation's top recording store by name Ashh Family. If you grew up around that time and was a student who loved Club and House Music of the time from the US then, chances are you went to them for some recordings unto a cassette tape. This recording brings memories of those days. Please listen an...

Full screen 1/41 SLIDES © Provided by Best Life 40 Things You Should Never Lie to Your Doctor About After 40 Even if you're usually an honest person, you're far from alone if you find yourself  stretching the truth at the doctor's office. In one study published in JAMA Network Open , between 60 and 80 percent of people surveyed admitted lying to their healthcare providers about pertinent information. The reason? "Most people want their doctor to think highly of them,"  Angela Fagerlin , the study's senior author and chair of population health sciences at University of Utah Health, explained . "They're worried about being pigeonholed as someone who doesn't make good decisions." And while you might not think it's a big deal to lie to your doctor about what you eat or which supplements you take, one tiny...