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AUNTY DONKOH-THE HERBALIST OF GHANA



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POPULAR GHANAIAN FRUITS, VEGETABLES AND SPICES INSIGHTS

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Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses

Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses 1.  English Name : Fluted Pumpkin Leaves      Local Name : Ugu (Igbo)      Botanical Name :  Telfairia Occidentalis Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. It is also a good source Of vitamins A, C, K and lots of minerals. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. It is used for soups like efo riro.  2.  English Name : Jute leaves, saluyot leaves      Local Name : Ewedu (Yoruba), Ayoyo                   (Hausa/Fulbe)       Botanical Name :  Corchorus In the western...
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TO RESEARCH AND LINKS

1.seriga 2.kokrodoso 3.oyaa 4.jaama 5.ode3dua 6.waama 7.akonkodi3 Mike S D Kodua   Pls do you know the twi name for Atowa / Akreko Akliko that edible Yellow friut tree ? Franklin K Ofori   Pls what's the english name for ensurogya Emmanuel Omano   The two name of atentenhuro Star Boye Wizzy   Pls what is the twi name of catuaba Hide or report this Like  ·  Reply  ·  1h Dada Kwame   What is the English name for odiaba Hide or report this Like  ·  Reply  ·  7w Mabel Bolaji   Please what is the twi name for Justicia carnea Hide or report this Twentor Benjamin   Pls what is the twi name of maca root,licorice root and tribulu Hide or report this Like  ·  Reply  ·  4w Descientikhal Dickson   pls what is twi name for sage leaf or s...
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