BOOST YOUR IMMMUNE SYSTEM AGAINST THE COVID-19
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Incorporating certain foods into our diet regularly and a little bit of insight about the immune system together with good practices shall position us in a well prepared state to enable us win the battle of ‘Survival Of The Fittest’ in the wake of the COVID-19 challenges. Clouded with such reasons, CHERISghana dim it dutiful to come up with this write up
The immune system is a complex network of cells and proteins charged with the responsibility of defending the body against infection. Be reminded that abnormalities of the immune system can lead to allergic diseases, immunodeficiencies and autoimmune disorders. These abnormalities could be triggered by any of the following
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1. By inheritance
2. Going through medication.
3. Food we consume.
4. Stings from Insects.
5. HIV/AIDS and certain types of Cancer.
6. Where the immune system mounts a response against normal components of the body
THE MAIN COMPONENTS OF THE IMMUNE SYSTEM.
1. White Blood Cells
2. Antibodies
3. Lymphatic system.
4. Spleen
5. Bone marrow
6. Thymus
7. Complement system
WHITE BLOOD CELLS : are main workers of our Immune system, they are produced mainly in the bone marrow and form part of the lymphatic system too. White blood cells comb through the blood and tissues in the body to look for foreign Invaders or microbes such as bacteria, VIRUSES, parasites and fungal in order to launch an Immune attack to render them ineffective
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ANTIBODIES : help the body to combat toxins ( poisons ) the body produces. They carry out this by identifying substance called Antigens on the surface of the microbes or in the chemicals they produce which then identify the toxins as as antigen for destruction.
LYMPHATIC SYSTEM : consists of network of delicate tubes found throughout the body , it has lymph nodes which traps microbes, lymph vessel – The tubes which carry lymph i.e the colourless fluid that bathes the body’s tissues and contains infection-fighting white blood cells . The lymphatic system comes with the following responsibilities
I, Controlling the fluid levels in the body.
II, React or respond to bacteria.
III, Combat cancer cells.
IV, Deal with cells product that otherwise would result in diseases or disorders.
V, Absorb some of the fats in our diet from the intestine.
SPLEEN is the blood-filtering organ that removes microbes destroys old or damaged red blood cells. In addition it makes disease-fighting components of the Immune system such as antibodies and lymphocytes BONE MARROW : are spongy tissues located inside the bones which ensure the production of Red blood cells which the body needs to Carry oxygen, White blood cells the body needs to battle infection and platelets the body needs to help blood clot.
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THYMUS : filters and monitors the content of blood. It produces the white blood cells called T- Lymphocytes
COMPLEMENT SYSTEM : is made up of proteins whose actions support or complement the work of the antibodies.
OTHER WAYS THE BODY ADOPTS TO FIGHT INFECTION
1. The skin acts as water proof barrier in this regard to secrete oil with bacterial killing effects or properties.
2. The lungs have mucous (Phlegm) to trap foreign particles whilst the cillia or small hair waves the mucous upwards to enable us to cough it out of the body
3. The digestive tract is also filled with mucous lining which contains antibodies whilst the stomach has acid to help kill most of the microbes.
4. The skin oil , saliva, and tears are abound with antibacteria enzymes that help to reduce the risk of infection.
5. The regular flushing of the urinary tract and the bowel also helps to combat infection.
FOODS AND HERBS NEEDED TO BOOST THE IMMUNE SYSTEM.
1. GARLIC : Has high antiviral and antibacterial effects. It better when chewed in a raw form
2. GREEN TEA : Contains catechins that has the ability to inhibit viral infection by blocking the enzymes that allow it to replicate.
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3. LIQUORICE: Contains glycrrhizin that has the ability to reduce the replication of viruses and halt the ability of the virus to penetrate and replicate inside a healthy cell. Liquorice is noted for treatment of viral illment such as HIV strains and viral hepatitis
4. OLIVE LEAVES : Contain elenoic acid and calcium elonate which are powerful inhibitors noted for blocking the production of enzymes that allow viruses to replicate.
5. COLLOIDAL SILVER: Has the ability to interfere with the enzymes that allow a virus to utilize oxygen, thus it triggers suffocation so that the virus cannot do damage in the body.
6. ELDERBERRY. : Has the ability to render virus ineffective by binding to the tiny spikes on the virus protein that are used to Pierce and invade a healthy cell
7. POMEGRANATE : The extract from it has high antiviral potency to combat the activities of viruses.
8. ECHINACEA : Had direct antiviral action against colds and viral bronchitis.
9. Intake of lots of warm water or liquids from the following enables the body to be hydrated in order to thin mucous secretion and flush out viruses from the body
I Chicken pepper soup
II. Ginger Tea
III. Warm water with lemon
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Aside the above category of foods or herbs that are abound with antiviral effect , consumption of foods that are packed with antioxidants, anti-inflammatory, antibacterial and the rest also support the functionality of the immune system.
1. Acai Berry.
2. Oyster.
3. Water melon.
4. Sweet potato.
5. Broccoli.
6. Dark chocolate.
7. Turmeric.
8. Cloves.
9. Oats.
10. Oregano.
11. Sage.
12. Basil.
13. Peppermint.
14. Rosemary.
15. Astragalus.
16. Dandelion.
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17. Ginseng.
18. Orange.
19. Pineapple.
20. Mango.
21. Tangerine.
22. Avocado.
23. Leafy greens or spinach.
24. Miso.
OILY FISHES SUCH AS
25. Carp.
26.Whitebait.
27. Mackerel.
28. Salmon.
29. Tuna.
30. Pilchard.
31. Herring.
32. Kippers.
33. Eels.
34. Sardines.
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35. Sprats.
36. Trout.
BEHAVIOURAL MANAGEMENT OR THINGS WE SHOULD DO
1. Management of our emotions to control the stress.
2. Avoid or reduce smoking.
3. Quit or reduce alcohol intake.
4. Engage in moderate exercises.
5. keep a healthy weight.
6. Control blood pressure.
7. Get good rest or sleep.
8. Make sure you get enough Sunshine and fresh air
9. Consumption of fruits and vegetables.
REFERENCES
4. https://www healthline.com-health
5. https://www webmd-com
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