Skip to main content

Eating Spicy Food Linked to a Longer Life


 

Eating Spicy Food Linked to a Longer Life

Photo
CreditiStock
Photo
Eating spicy food is associated with a reduced risk for death, an analysis of dietary data on more than 485,000 people found.
Study participants were enrolled between 2004 and 2008 in a large Chinese health study, and researchers followed them for an average of more than seven years, recording 20,224 deaths. The study is in BMJ.
After controlling for family medical history, age, education, diabetes, smoking and many other variables, the researchers found that compared with eating hot food, mainly chili peppers, less than once a week, having it once or twice a week resulted in a 10 percent reduced overall risk for death. Consuming spicy food six to seven times a week reduced the risk by 14 percent.
Rates of ischemic heart disease, respiratory diseases and cancers were all lower in hot-food eaters. The authors drew no conclusions about cause and effect, but they noted that capsaicin, the main ingredient in chili peppers, had been found in other studies to haveantioxidant and anti-inflammatory effects.
“We need more evidence, especially from clinical trials, to further verify these findings,” said a co-author, Dr. Lu Qi, an associate professor of nutrition at the Harvard T.H. Chan School of Public Health, “and we are looking forward to seeing data from other populations.”

For more fitness, food and wellness news, “like” ourFacebook page.
SOURCE- NY TIMES

Comments

Popular posts from this blog

POPULAR GHANAIAN FRUITS, VEGETABLES AND SPICES INSIGHTS

ADASEMA (Chrysophyllum africanum) Family Name:  Sapotaceae Local Name:  Adasema, Alasa, Adasa Uses As Per Literature:  The latex from the bark and young fruit is used as birdlime. A bark infusion is used in traditional medicine as a stomachic and carminative. A maceration of the stem bark is taken to promote lactation. Powdered bark is applied to sores. The fruit is used to treat diarrhoea and vomiting. The seed oil is edible, and the seeds are also used to make soap. Source: Useful Tropical Plants Database 2014 Traditional Uses:  Fruit pulp is eaten as a fruit. Plant Category:  Forest Foods Seasons Available:  Rainy Season Food Category:  Fruits How it is eaten:  Raw Part eaten:  Fruit Tetrapleura tetraptera ( PREKESE) Family Name:  Fabaceae Local Name:  Prekese Uses As Per Literature:  The bark is...

ALOMO BITTERS HEALTH BENEFITS AND SIDE EFFECTS

Home Fruits Vegetables Beverages Exercises Leaves Herbal Plant Herbal Spices Herbal Oil Healthy Habits © DrHealthBenefits.com - All Rights Reserved DR HEBEN HOMEPAGE FOOD & BEVARAGES BEVERAGES BEVERAGES Powerful Health Benefits of Alomo Bitter for Your Body Alomo bitters are authentic African herbal bitters that originates from Ghana but widely consumed in other African countries as well, especially in Nigeria. In Nigeria, there has been a surge in demand of alomo bitters, seen through the presence of various alomo bitter brands that heavily competes with one another. Indeed, they are also sold everywhere possible, such as in stores, markets, roadside stalls and more. Interestingly, despite the huge popularity of alomo bitter, the real composition of the beverage remains a trade secret, therefore leaving consumers only able to guess the contents and the possible health benefits. At t...

7 AFRICAN HERBS

Face2Face Africa Skip to navigation (n) Skip to content (c) Skip to footer (f) Recent info News History (9) Culture (6) Women (7) Money moves (8) Submit a story Search (4) Podcast Video Exclusive Events (2) (2) Subscribe to premium (2) Pan-African Weekend (3) Pan-African Weekend (3) News History Culture Entertainment Lifestyle Women The Black Agenda Videos Sections Money Moves Tech & Innovation Diaspora Connect We Tour Fashion Finds Art Attack Africa Quiz Foodie Friday 22 hours ago How Kenyan actress Lupita Nyong’o got U.S. Green Card with a Mexican passport by Mildred Europa Taylor 2 days ago California is first U.S. state to respect black people’s hair at the workplace and school by Ismail Akwei ...