SECRETS OF LONG LIFE- LONGEVITY SECRETS

NICOYA PENINSULA LONGEVITY SECRETS

1. DIET

2. EXERCISE

3. SPIRITUAL LIFE

WHY JAPANESE LIVE SO LONG?

1. GREEN TEA

2. FERMENTED FOODS-GOOD FOR THE HEART AND THE STOMACH

3. BATH CULTURE-SOAKING IN BATHS- NATURAL BATHS

4. ACCESS TO GOOD HEALTH

5. RESPECT FOR THE AGED DAY-SENIOR CITIZENS ARE A LIVING TREASURE

6. EAT SMALL PORTIONS OF FOOD

7. DNA

8. GOOD DIET-MORE SEA FOODS AND LEAN MEATS,SOY-BEANS, TOFU

9. EDUCATION- KIDS LEARN PERSONAL RESPONSIBILITIES IN SCHOOL

10. VIOLENCE AND GUN RELATED DEATHS ARE ALMOST NONE EXISTENT

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The 16 Best Foods to Control Diabetes

Subscribe GO Nutrition Evidence Based The 16 Best Foods to Control Diabetes Written by Franziska Spritzler, RD, CDE on June 3, 2017 Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2. 1. Fatty Fish Share on Pinterest Fatty fish is one of the healthiest foods on the planet. Salmon , sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke ( 1 ). DHA and EPA protect the cells that line your...

TWITA, BRENUETUATTA, TWETA ( SIDA ACUTA)

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POPULAR GHANAIAN FRUITS, VEGETABLES AND SPICES INSIGHTS

ADASEMA (Chrysophyllum africanum) Family Name: Sapotaceae Local Name: Adasema, Alasa, Adasa Uses As Per Literature: The latex from the bark and young fruit is used as birdlime. A bark infusion is used in traditional medicine as a stomachic and carminative. A maceration of the stem bark is taken to promote lactation. Powdered bark is applied to sores. The fruit is used to treat diarrhoea and vomiting. The seed oil is edible, and the seeds are also used to make soap. Source: Useful Tropical Plants Database 2014 Traditional Uses: Fruit pulp is eaten as a fruit. Plant Category: Forest Foods Seasons Available: Rainy Season Food Category: Fruits How it is eaten: Raw Part eaten: Fruit Tetrapleura tetraptera ( PREKESE) Family Name: Fabaceae Local Name: Prekese Uses As Per Literature: The bark is...

HEALTH & MIGHT MIRROR

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