NICOYA PENINSULA LONGEVITY SECRETS 1. DIET 2. EXERCISE 3. SPIRITUAL LIFE WHY JAPANESE LIVE SO LONG? 1. GREEN TEA 2. FERMENTED FOODS-GOOD FOR THE HEART AND THE STOMACH 3. BATH CULTURE-SOAKING IN BATHS- NATURAL BATHS 4. ACCESS TO GOOD HEALTH 5. RESPECT FOR THE AGED DAY-SENIOR CITIZENS ARE A LIVING TREASURE 6. EAT SMALL PORTIONS OF FOOD 7. DNA 8. GOOD DIET-MORE SEA FOODS AND LEAN MEATS,SOY-BEANS, TOFU 9. EDUCATION- KIDS LEARN PERSONAL RESPONSIBILITIES IN SCHOOL 10. VIOLENCE AND GUN RELATED DEATHS ARE ALMOST NONE EXISTENT