HEALTH & MIGHT MIRROR

 

Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food. Curry favour . Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It is used in preparing soups and other foods requiring vegetables. Many are fond of this vegetable because of its taste when used in soups, the uses of oha goes beyond taste. My interest is in its numerous health benefits. Oha leaves are known to contain hydrogen cyanide and oxalate but in low levels which are not harmful to humans. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. Here are 16 Health benefits of Oha leaves 1. Diarrhea Management: Oha leaves is a source of the mineral zinc, which is important for a healthy immune system. Contains ingredients that helps repair and protect the intestinal mucosa. 2. Constipation: The vegetable is rich in fibre which hel...

SPIRITUAL USES OF ALLIGATOR PEPPER WITH GLORY CHIZZY O OF NIGERIA PART II THE DEEP SECRET OF ALLIGATOR PEPPER WITH WHAT YOU DONT KNOW ABOUT ALLIGATOR PEPPER MAKE YOUR ENEMIES EYS CLOSE AGAINST YOUR SUCCESS AS YOU USE ALLIGATOR PEPPER AGAINST BAD DREAMS WONDERS OF ALLIGATOR PEPPERS HOW TO OPEN ANTI POISON ALLIGATOR PEPPER TESTIMONIES GRAINS OF PARADISE-GOOD AND BAD SPIRITUAL BENEFITS OF ALLIGATOR PEPPER AND BITTER KOLA HOW TO USE BITTER KOLA AND ALLIGATOR PEPPER FOR PROTECTION

16 Health Benefits Of Oha Leaves  by  JOOHEL : Ora leaf botanically known as Pterocarpus mildraedii is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It is used in preparing soups and other foods requiring vegetables. Many are fond of this vegetable because of its taste when used in soups, the uses of oha goes beyond taste. My interest is in its numerous health benefits. Oha leaves are known to contain hydrogen cyanide and oxalate but in low levels which are not harmful to humans. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. Here are 16 Health benefits of Oha leaves 1. Diarrhea Management: Oha leaves is a source of the mineral zinc, which is important for a healthy immune system. Contains ingredients that helps repair and protect the intestinal mucosa...

ICACAREADING- 040817 AKOM&EBIBIDURO APPLICATIONS

PROCHINA1- 040817 ICACAREADING AKOM& EBIBIDURO PART II 1. BOTANICAL NAMES OF POPULAR GHANAIAN PLANTS AND HERBS 2. ETHNOBOTANIC NAMES OF REPRODUCTIVE HEALTH PLANTS 3. MEDICAL APPLICATIONS OF THE PLANTS 4. FREQUENCY OF USAGE AND PARTS USED FOR REPRO. HEALTH IN GHANA 5. BREAST CANCER HERBS 6. CANDIDIATIS (WHITE)